CBT stands for cognitive behavioral therapy and is a form of talk therapy that encompasses several techniques and approaches. It addresses behaviors, thoughts, and emotions and is an effective treatment for mental health disorders like anxiety disorders. It works by helping people understand their thoughts and how they influence their behavior.
When it comes to anxiety, CBT can help you gain a better understanding of how it affects your life and the thought patterns behind your anxious thoughts. Here, we discuss the benefits of CBT for anxiety disorders:
- Build your self-esteem
Individuals with generalized and social anxiety disorder may struggle with low self-esteem. Poor confidence and anxiety go hand-in-hand as the latter can warp your perception of yourself and how others see you. Mental health services in North Carolina can challenge negative self-talk to build your self-esteem.
- Develop calmer responses.
A vital part of CBT counselling is learning how to control how you respond to symptoms. Hence, CBT may involve developing calmer responses through relaxation techniques and exercises. This helps regulate how you respond to triggers and manage symptoms.
- Establish rational thought processes.
CBT can help you gain control of your thoughts. Cognitive distortions are common in people with anxiety and can occur without you being aware of it. Over time, the process of questioning and replacing negative thoughts transforms your thought processes. This enables you to better handle your symptoms.
DC Wellness Mental and Behavioral Health Services is an established provider of mental and behavioral health services in Hendersonville, North Carolina. To learn more about CBT and its benefits, reach out to us.
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