Stress is a state of mental tension and worry that is usually caused by a difficult situation. Everyone experiences stress to a certain degree and it’s a normal response that prompts us to address challenges in our lives. When left unmanaged, stress can become chronic and affect your mental and behavioral health.
Chronic stress is harmful on its own and can cause irritability, memory problems, poor concentration, sleep problems, and emotional withdrawal. Long-term stress also contributes to several mental health disorders like depression and anxiety. Hence, mental health services in North Carolina are essential to deal with stress.
Depression is a mood disorder that affects your sleep habits, appetite, and ability to concentrate. The effects of depression can cause stress and vice versa which makes stress management all the more important. Depression disrupts your life which can cause you to become socially isolated. Without support, stress can worsen depression symptoms as well.
Many people rely on mental health services like cognitive behavioral therapy to manage stress and depression symptoms. Additionally, adopting a proactive approach to stress management can benefit your mental health. An active coping strategy may entail:
- Engaging in daily exercises that include mind-body workouts like yoga to reduce stress and promote relaxation.
- Committing to a balanced diet and avoiding binge-eating or drinking which can affect your ability to cope with daily challenges.
- Limiting caffeine intake and other caffeinated drinks to make stress feel less intense.
- Making time for self-care and activities that promote relaxation and satisfaction.
If you need help managing stress, get in touch with DC Wellness Mental and Behavioral Health Services. We offer mental and behavioral health services in Hendersonville, North Carolina to promote overall wellness. Get in touch with us to get started.
Leave a Reply