Blog
Behavioral Health Blogs in Hendersonville, North Carolina
Managing Anxiety: How to Best Deal with It
Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday...
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How to Properly Vent Your Emotions
It is absolutely okay to feel. In fact, our capability to have feelings and emotions makes us human, so don’t fret or be ashamed when you become overwhelmed with your emotions. After all, validating and acknowledging what you feel is a...
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Psychotherapy: What Is It and How Can It Help Me?
Psychotherapy is a treatment that utilizes psychological methods to help patients change their behavior, overcome problems, and increase happiness. Also called talk therapy, individual psychotherapy can address a wide range of emotional...
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Differentiating Psychologists from Therapists
The study of mental health spans several academic fields. There are numerous approaches in the field of psychology, some of which are very different from one another. Therapists and psychologists share certain commonalities in their working...
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Achieving Healthier Mind with Mental Therapy Services
Many factors could trigger someone’s mental state, and it is important to understand that running away from the things that make you emotionally unstable is not a response that would work all the time. Figuring out the ways to go through...
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Activities to Help Promote Emotional Health
Poor emotional health can sometimes lead to mental health disorders. A few examples include chronic anxiety, stress, and depression. Here at DC Wellness Mental and Behavioral Health Services, we provide mental health services in Hendersonville,...
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