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Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to...
Read More ›Our mental wellness affects how we think, feel, and act as we cope with life. It also helps us handle stress, relate to others, and how we make our choices, making it an essential part of life since childhood and all through adulthood and aging....
Read More ›Bulimia nervosa is among the best-known eating disorders and affects people of all races, gender, and ethnicities. Eating disorders affect approximately 2 million women and roughly a million men in the United States, and it’s still...
Read More ›Burnouts are caused by excessive and prolonged stress. This is a state of emotional, physical, and mental exhaustion that may cause you to feel overwhelmed, emotionally drained, and unable to meet constant demands. This would start to reduce...
Read More ›Cognitive behavioral therapy (CBT) is a common type of psychotherapy for treating mental health disorders such as depression, post-traumatic stress disorder, and eating disorders. However, CBT is not limited only to mental health conditions. It...
Read More ›As countries gradually begin to ease up with their quarantine rules, many people find themselves out of their depth on how they can cope with this new normal. This gradual shift of returning processes to how they used to be, for others, seems so...
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