Blog
Behavioral Health Blogs in Hendersonville, North Carolina
Harnessing Mind-Body Techniques to Manage Anxiety
Dealing with anxiety can be incredibly challenging, but fortunately, there are mind-body techniques that can help you manage and alleviate its symptoms. Discover some effective strategies if you're seeking ways to cope with anxiety. Behavioral...
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The Role of Sleep in Overcoming Depression
Sleep plays a vital role in our overall well-being, specifically in managing and overcoming depression, and its impact on mental health, should not be underestimated. If you're struggling with depression or know someone who is, understanding the...
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Breaking Stigma: Living with Anxiety & Depression
Living with anxiety and depression can be a difficult journey, but it is important to remember that you are not alone. Unfortunately, the stigma surrounding mental health can make it challenging for individuals to seek help, but breaking that...
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Understanding Body Dysmorphia: Symptoms and Treatments
Most of us have something we don’t like about our appearance, and we may fret about our flaws. People with body dysmorphia, also known as body dysmorphic disorder, have excessive thinking about their actual or perceived flaws or defects in...
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Anxiety and Its Common Treatments
Anxiety is a prevalent mental health disorder that impacts millions of individuals globally. Its hallmark features involve persistent and excessive emotions of fear, worry, and tension that can impede daily functioning and overall...
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Mental Illness: What You Need to Know
Mental illness affects people of all ages, genders, and backgrounds. According to the National Institute of Mental Health, an estimated one in five adults in the United States experience a mental illness in any given year. The good news is...
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